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The holidays can be the best time of year because with holidays comes family and friends time, right?

But there’s also a downside to the holidays for...

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you h...

There seems to be a constant debate in the fitness industry about whether you should track your food intake.
On the one hand, you have the people who s...