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What Not to do During a Reverse Diet
Sep 09, 2022
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Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.
Coach Kasey even shared that she’s been at her maintenance calories for th...
Bulking? Cutting? Or Maybe You Actually Need a Maintenance Phase?
Aug 12, 2022
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When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet.
Maintenance is the hard...
Comfort Zone vs. Change Zone
May 23, 2020
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The comfort zone is a beautiful place,
But nothing ever grows there.
It’s beautiful because it’s familiar, predictable, and safe.
Our human nature F...
