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What Not to do During a Reverse Diet Sep 09, 2022

Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.

Coach Kasey even shared that she’s been at her ...

Bulking? Cutting? Or Maybe You Actually Need a Maintenance Phase? Aug 12, 2022

When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet.

...

Comfort Zone vs. Change Zone May 23, 2020

The comfort zone is a beautiful place,

But nothing ever grows there.

It’s beautiful because it’s familiar, predictable, and safe.

Our...