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What Not to do During a Reverse Diet calorie intake comfort zone how to diet reverse diet reverse dieting willpower Sep 09, 2022

 

Lately, we’ve been talking a lot about reverse dieting at KJO Coaching.

Coach Kasey even shared that she’s been at her maintenance calories for the last ten months and has been absolutely loving it. 

We know that you might be interested in doing a reverse diet, so I, Coach...

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Bulking? Cutting? Or Maybe You Actually Need a Maintenance Phase? calorie restriction comfort zone dieting flexible dieting goal setting reverse diet tracking macros Aug 12, 2022

 

When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet. 

Maintenance is the hardest part for most people, yet we don’t give it nearly the amount of attention that “bulking” and...

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Comfort Zone vs. Change Zone behavior change comfort zone growth lifestyle change personal development May 23, 2020

The comfort zone is a beautiful place,

But nothing ever grows there.

It’s beautiful because it’s familiar, predictable, and safe.

Our human nature FAR prefers these things before the *dangerous* side of change that involves not-so-fun feelings of fear, uncertainty, and worry.

AND change...

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