CONTENT HUB

How to Feel Confident in the Gym coaching exercise goal achievement negative thoughts self compassion workout Dec 30, 2022
one-on-one or group coaching. Which one is best for you? Image of woman in athletic wear stretching while standing on the road.
What’s the Difference Between 1:1 and Group Coaching? coaching exercise goal achievement progress workout Sep 30, 2022
How to Get the Most Out of Your Client Check-ins (tips from a psychologist)
How to Get the Most Out of Your Client Check-ins (tips from a psychologist) awareness behavior change coaching cognitive behavioral therapy evidence based fixed mindset goal setting growth mindset mindset coach mindset research Sep 02, 2022
three things missing from your health and fitness coaching practice
3 Things Missing From Your Health and Fitness Coaching Practices awareness change coaching growth mindset mindset coach personal development Aug 05, 2022
How to get and retain more clients without diet scams
How to Get (and Retain) More Clients Without Diet Scams coaching cognitive behavioral therapy goal achievement mindset coach responsibility self awareness Jul 29, 2022
Coaching tip: help clients who self-sabotage
How to Help Clients Who Self-Sabotage all or nothing bad habits behavior change breaking habits coaching fixed mindset growth mindset habits mindset coach psychology self sabotage Jul 22, 2022
4 Strategies to Help Your Clients Achieve and Sustain Behavior Change
4 Strategies to Help Your Clients Achieve and Sustain Behavior Change awareness behavior change brain science breaking habits change coaching growth mindset mindset coach personal development psychology Jul 01, 2022
Image of personal trainer in front of a laptop. Text says online vs. in-person training.
Online vs. In-Person Coaching coaching goal achievement growth mindset mindset coach Jun 24, 2022
The 6 fitness coaches who make up the KJO Coaching team with text that says what to look for in a 1:1 fitness coach
How to Choose a Nutrition and Fitness Coach behavior change coaching fat loss fixed mindset goal achievement growth mindset mindset coach workouts Apr 08, 2022
Text image: The Key to Motivation and Success
The Key to Motivation and Success all or nothing autonomy behavior change brain science change coaching evidence based fixed mindset growth mindset intrinsic motivation mindset coach psychology research Mar 25, 2022
A blonde woman, Kasey Jo Orvidas, Ph.D., sitting on stairs wearing all black. Text on image says: better client adherence, retention, and success starts with you. A note for coaches.
Mindset Will Make You a Better Coach awareness behavior change brain science coaching fixed mindset goal setting research growth mindset mindset coach mindset research personal development Mar 03, 2022
Coaching for Growth Mindset coaching goal setting research growth mindset mindset coach personal development Feb 25, 2022

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