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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Muscle and Exercise Range of Motion Feb 24, 2023

Let’s talk about range of motion. Range of motion is the measurement of movement around a specific joint or body part.

It is important...

How to Feel Confident in the Gym Dec 30, 2022

Do you ever feel nervous about going to the gym?

Maybe it’s your first gym membership or you’re starting at a new location. Maybe you...

What’s the Difference Between 1:1 and Group Coaching? Sep 30, 2022

Working with a nutrition and/or fitness coach can be a game changer.

Sick of second-guessing yourself all the time?

Working with a coach can put an...

Online vs. In-Person Coaching Jun 24, 2022

Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching.

I’ve had many online coaches and...

How to Choose a Nutrition and Fitness Coach Apr 08, 2022

My Client’s Experience With a Bad Coach

Prior to working with us at KJO Coaching our client Aubrey had another coach...a...