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Christmas cookie wrapped in ribbon. Text on image: Holiday food triggers. Don't let them derail your fitness goals.
How to Set Boundaries to Achieve Your Fitness Goals balance breaking habits control dieting fat loss flexible dieting food how to diet mindfulness Nov 18, 2022
How to attend parties (without sacrificing your fitness goals). Group of people gathered for a rooftop party.
4 Methods to Attend Parties and Still Achieve Your Fitness Goals all or nothing balance behavior change calorie intake dieting evidence based fat loss macros mindful tracking macros Oct 07, 2022
Stress: When to Embrace it, and When to do Something About it anxiety balance brain science stress stress mindset stress relief thought patterns Oct 01, 2021
Sure It Fits Your Macros, but Should It? balance calorie intake diet fad diet flexible dieting food indulgence macros moderation self sabotage tracking macros Aug 01, 2021
Tracking Macros When Traveling balance macros moderation tracking macros traveling Jun 21, 2021

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