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How to Set Boundaries to Achieve Your Fitness Goals
Nov 18, 2022
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The holidays can be the best time of year because with holidays comes family and friends time, right?
But there’s also a downside to the...
4 Methods to Attend Parties and Still Achieve Your Fitness Goals
Oct 07, 2022
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No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working towards...
Stress: When to Embrace it, and When to do Something About it
Oct 01, 2021
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Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can...
Tracking Macros When Traveling
Jun 21, 2021
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Should you track macros on vacation?
If you’re tracking macros as a tool for your fitness journey, it can get stressful when you’re not...