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How to Set Boundaries to Achieve Your Fitness Goals Nov 18, 2022

The holidays can be the best time of year because with holidays comes family and friends time, right?

But there’s also a downside to the...

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4 Methods to Attend Parties and Still Achieve Your Fitness Goals Oct 07, 2022

No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working towards...

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Stress: When to Embrace it, and When to do Something About it Oct 01, 2021

Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can...

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Tracking Macros When Traveling Jun 21, 2021

Should you track macros on vacation?

If you’re tracking macros as a tool for your fitness journey, it can get stressful when you’re not...

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