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Two containers of prepped rice, vegetables and chicken in one corner and silver dumbbells in the opposite corner. Text on screen says how to reach your fitness goals
How to Reach Your Fitness Goals awareness behavior change change daily mindfulness evidence based goal achievement goal setting growth mindset mindset research perfection Apr 15, 2022
A blonde woman, Kasey Jo Orvidas, Ph.D., sitting on stairs wearing all black. Text on image says: better client adherence, retention, and success starts with you. A note for coaches.
Mindset Will Make You a Better Coach awareness behavior change brain science coaching fixed mindset goal setting research growth mindset mindset coach mindset research personal development Mar 03, 2022
Are You Really a Mindset Coach? awareness behavior change coaching evidence based growth mindset mindset coach self awareness Feb 11, 2022
Coach Kasey Jo Orvidas with text over image that says become a better coach by improving your mindset
Become a Better Coach by Improving Your Mindset awareness behavior change coaching fixed mindset growth mindset knowledge mindset coach personal development Feb 05, 2022
Text image: Choosing the healthy dining out option
Choosing the healthier option when dining out awareness calorie deficit calories diet flexible dieting food indulgence knowledge macros mindfulness Jan 28, 2022
RPE: What is it, and why does it matter? awareness exercise goal achievement muscle building workout Nov 10, 2021
There’s more to weight-loss than the 3500 calorie rule awareness behavior change calorie deficit cico dieting dieting research energy balance fat loss Oct 29, 2021
Why Scale Fluctuations Shouldn’t Freak You Out awareness fat loss goal achievement obstacles weight gain weight loss Oct 27, 2021
Common coaching missteps awareness bad habits change coaching evidence based growth mindset habits mindset coach Oct 15, 2021
The best questions to ask your coaching clients awareness coaching evidence based fixed mindset mindset coach personal development Oct 08, 2021
Activate Your Vagus Nerve to Improve Your Gut Health awareness behavior change health knowledge mindfulness self awareness stress stress mindset stress relief Sep 17, 2021
A blonde woman, Kasey Jo Orvidas, PH.D., standing on a balcony. Text over image says visualization is bullshit...(if you don't also visualize the obstacles)
Does Visualizing Goals Work? Here’s What the Research Says awareness brain science goal achievement goal setting self awareness visualization Jun 23, 2020

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