CONTENT HUB

Stop sabotaging your goals to please others. It's okay to say no to the birthday cake. Woman holding chocolate cake.
How to Stop Sabotaging Your Goals During Special Occasions all or nothing awareness behavior change goal achievement habits self sabotage Oct 14, 2022
How to Get the Most Out of Your Client Check-ins (tips from a psychologist)
How to Get the Most Out of Your Client Check-ins (tips from a psychologist) awareness behavior change coaching cognitive behavioral therapy evidence based fixed mindset goal setting growth mindset mindset coach mindset research Sep 02, 2022
three things missing from your health and fitness coaching practice
3 Things Missing From Your Health and Fitness Coaching Practices awareness change coaching growth mindset mindset coach personal development Aug 05, 2022
Tell me about your mindset coaching
The Problem With Today’s “Mindset Coaches” awareness behavior change brain science breaking habits change cognitive behavioral therapy growth mindset mindset mindset coach mindset research Jul 15, 2022
Text image: Binge eating and overeating, what's the difference?
Binge Eating and Overeating, What’s the Difference? awareness diet dieting emotional eating lifestyle change self compassion Jul 08, 2022
4 Strategies to Help Your Clients Achieve and Sustain Behavior Change
4 Strategies to Help Your Clients Achieve and Sustain Behavior Change awareness behavior change brain science breaking habits change coaching growth mindset mindset coach personal development psychology Jul 01, 2022
Two containers of prepped rice, vegetables and chicken in one corner and silver dumbbells in the opposite corner. Text on screen says how to reach your fitness goals
How to Reach Your Fitness Goals awareness behavior change change daily mindfulness evidence based goal achievement goal setting growth mindset mindset research perfection Apr 15, 2022
A blonde woman, Kasey Jo Orvidas, Ph.D., sitting on stairs wearing all black. Text on image says: better client adherence, retention, and success starts with you. A note for coaches.
Mindset Will Make You a Better Coach awareness behavior change brain science coaching fixed mindset goal setting research growth mindset mindset coach mindset research personal development Mar 03, 2022
Are You Really a Mindset Coach? awareness behavior change coaching evidence based growth mindset mindset coach self awareness Feb 11, 2022
Coach Kasey Jo Orvidas with text over image that says become a better coach by improving your mindset
Become a Better Coach by Improving Your Mindset awareness behavior change coaching fixed mindset growth mindset knowledge mindset coach personal development Feb 04, 2022
Text image: Choosing the healthy dining out option
Choosing the Healthier Option When Dining Out awareness calorie deficit calories diet flexible dieting food indulgence knowledge macros mindfulness Jan 28, 2022
RPE: What Is It, and Why Does It Matter? awareness exercise goal achievement muscle building workout Nov 10, 2021

1 2

Categories