OUR BLOG

The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.

No, not bank account. Your...

If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool” hundreds of times. 

Do you find that your willpower is declining earlier in the day than it used to?

We find this is especially common among busy women who are moms,...

Are you a fitness coach with clients struggling to make behavior changes that stick?

I, Coach Kasey, have a Ph.D. in psychology and am an expert...

If you live a healthy lifestyle, the holidays, vacations, and other events can be an issue.

But, these things aren’t an issue because you...

Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins...

Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...

I spent nearly five years researching mindset and health behavior change.

It’s been really cool to see the psychological side of...

It’s Coach Kasey here to chat with you about binge eating versus overeating! 

The term “binge” has been on my mind a lot.

...

Do you ever lead a zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it...

Hey Coach!, Are you struggling with client adherence, retention, and success?

Here’s the thing, if you want to improve your client...