OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Why You Aren’t Making Fitness Progress Apr 14, 2023

The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.

No, not bank account. Your...

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Reach Your Fitness Goals by Tracking Macros Mar 17, 2023

If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool” hundreds of times. 

...
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3 Tips to Overcome Decision Fatigue Mar 10, 2023

Do you find that your willpower is declining earlier in the day than it used to?

We find this is especially common among busy women who are moms,...

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Help Your Fitness Clients Improve Their Decision-Making Mar 03, 2023

Are you a fitness coach with clients struggling to make behavior changes that stick?

I, Coach Kasey, have a Ph.D. in psychology and am an expert...

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3 Things Missing From Your Health and Fitness Coaching Practices Aug 05, 2022

 

Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...

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Binge Eating and Overeating, What’s the Difference? Jul 08, 2022

It’s Coach Kasey here to chat with you about binge eating versus overeating! 

The term “binge” has been on my mind a lot.

...

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4 Strategies to Help Your Clients Achieve and Sustain Behavior Change Jul 01, 2022

Do you ever lead a zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

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How to Reach Your Fitness Goals Apr 15, 2022

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it...

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Choosing the Healthier Option When Dining Out Jan 28, 2022

When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?

Often we think we’re...

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RPE: What Is It, and Why Does It Matter? Nov 10, 2021

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels....

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Why Scale Fluctuations Shouldn’t Freak You Out Oct 27, 2021

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale. 

 

Have you ever thought, “I just...

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End the Binge and Restrict Cycle Apr 10, 2020

 

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder....

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