OUR BLOG

The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.

No, not bank account. Your body’s account!

If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool”⁣ hundreds of times. 

For my friends out there who a...

Do you find that your willpower is declining earlier in the day than it used to?

We find this is especially common among busy women who are moms, go ...

It’s Coach Kasey here to chat with you about binge eating versus overeating! 

The term “binge” has been on my mind a lot.⁣

Maybe it’s my training as...

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it to be true, especially whe...

When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?

Often we think we’re choosing healthier options ...

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels. Perceived exert...

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale. 

Have you ever thought, “I just don’t get it! I followed my macr...

Please note: the word "binge" in this blog post is in reference to "overeating" and not clinical binge eating or binge eating disorder. Please see ...

Do you ever feel like life is testing your self-control?

If life has been extra stressful lately, maintaining self-control may be challenging. 

In t...

Life gets tossed up.⁣

Whether it’s a viral pandemic, you started a new job, or you moved to a new city.⁣

In situations of uncertainty and confusi...