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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Your Mindset Affects Your Exercise Habits Jul 25, 2021

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

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Why Your Back Hurts During Deadlifts and What to Do About It Dec 18, 2020

Do you ever experience back pain when you deadlift? If you do, you aren't alone. 

When we talk about back pain when deadlifting, we aren't...

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Exercise According to Your Period Oct 02, 2020

In this blog post, I talked about the female menstrual cycle and some common (but not normal) symptoms that are associated with that time of the...

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Do Group Fitness Classes Work to Achieve Fitness Goals Jun 27, 2020

Hey there, Coach Kasey here with you today, and I want to talk about setting up your workouts to help you most efficiently and effectively achieve...

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Considerations for Calories In vs. Calories Out May 26, 2020

CALORIES IN VS. CALORIES OUT

Whether you’re looking to lose, gain or maintain...

Energy balance matters, a lot.

But the *in* versus the *out*...

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The Formula for a Healthy Lifestyle Change May 14, 2020

You’ve decided that you want to make a lifestyle change. Yay! We’re excited for you! 

Now, what does that lifestyle change look...

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How to Maintain Weight Loss Feb 29, 2020

 

Did you know that up to 67% of people who lose weight will regain MORE than they originally lost (Mann, 2007)?

This statistic is real. ...

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How Sex Improves Your Health Feb 14, 2020

Do you want to improve your sex life?

And do you also want to exercise more and have better workouts?

I’m going to guess you probably also...

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