OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Are you a fitness coach with clients struggling to make behavior changes that stick?
I, Coach Kasey, have a Ph.D. in psychology and am an expert...
Let’s talk about range of motion. Range of motion is the measurement of movement around a specific joint or body part.
It is important...
Do you ever feel nervous about going to the gym?
Maybe it’s your first gym membership or you’re starting at a new location. Maybe you...
Working with a nutrition and/or fitness coach can be a game changer.
Sick of second-guessing yourself all the time?
Working with a coach can put an...
Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...
As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as...
Do you ever lead a zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the...
Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching.
I’ve had many online coaches and...
My Client’s Experience With a Bad Coach
Prior to working with us at KJO Coaching our client Aubrey had another coach...a...
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success.
If you or your clients...
I’ve noticed over the last several months that I’m seeing more and more coaches talking about growth mindset, which can be exciting!
...
A common mistake I see many coaches make is equating advice-giving with coaching.
Don’t get me wrong, advice-giving is part of it. The...
