OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.
No, not bank account. Your...
If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool” hundreds of times.
...
Do you find that your willpower is declining earlier in the day than it used to?
We find this is especially common among busy women who are moms,...
Are you a fitness coach with clients struggling to make behavior changes that stick?
I, Coach Kasey, have a Ph.D. in psychology and am an expert...
Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...
It’s Coach Kasey here to chat with you about binge eating versus overeating!
The term “binge” has been on my mind a lot.
...
Do you ever lead a zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the...
Have you ever heard, “The road to hell is paved with good intentions”?
Even if you haven’t, I’m sure you can understand it...
When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option?
Often we think we’re...
Are you familiar with RPE?
RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels....
Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale.
Have you ever thought, “I just...
One of the things I say over and over again when teaching other coaches is for them to ASK MORE QUESTIONS!
I’m sure that all HMCC grads can...
