At KJO we specifically work with busy, high-achievers (like you) who are ready to make a change in their lives but need some extra support, structure, and accountability. 

START YOUR APPLICATION

At KJO we specifically work with busy, high-achievers (like you) who are ready to make a change in their lives but need some extra support, structure, and accountability. 

START YOUR APPLICATION

We’ll help you prioritize your health, fitness, wellness, and mindset so you can spend less time worrying about what to eat or how to get enough workouts in.

You don't need another fitness plan that takes up too much of your time and/or flat out doesn't work - Instead, we’ll take into account your busy lifestyle to create a customized road map for you and your lifestyle.

With comprehensive weekly check-ins with your coach (that DON’T take much of your time), open communication any time, a private Facebook community with live videos from Kasey, and access to the client resource portal, you can transform your mind and body while building a stronger life and body!

We believe that your health is so much more than food and exercise, and what YOU need is different than what someone else might need.

👆 this is why those group coaching programs, PDFs, and templates don’t seem to work for you!

We believe that your health is so much more than food and exercise, and what YOU need is different than what someone else might need.

👆 this is why those group coaching programs, PDFs, and templates don’t seem to work for you!

(this is a ZERO pressure process, applying or booking a call does NOT commit you to anything, this is your time to learn more about KJO and get some tips for your your mindset + fitness journey)

**you’ll be directed to the call booking page right after you apply!

START YOUR APPLICATION

We’re a small coaching staff with 20+ years of experience in health and fitness... and a unique combination of high-level education such as Ph.D. in Psychology, Registered Dietitian, Masters in Nutrition, Physician Assistant, Registered Nurse, Bachelors of Exercise Science + Psychology + Nursing + Sociology, and more.

Founder and CEO Kasey Orvidas, Ph.D. is the creator of the Health Mindset Coaching Certification - an accredited program for health and fitness professionals to better understand how to use the science of psychology and mindset with their clients.

Kasey’s education, research, and experience shows up in the structure of 1:1 coaching at KJO following her science-based G.R.O.W. model for effective coaching: Guidance, Relationship, Optimization, and Wisdom. Within each of these pillars lies evidence-based strategies and methods to best help YOU work towards a healthier, happier life.

We know there’s SO much more to this than just calories eaten and burned. Which is why every KJO coach has been trained in psychology, mindset, and behavior change.

START YOUR APPLICATION

We’re a small coaching staff with 20+ years of experience in health and fitness... and a unique combination of high-level education such as Ph.D. in Psychology, Registered Dietitian, Masters in Nutrition, Physician Assistant, Registered Nurse, Bachelors of Exercise Science + Psychology + Nursing + Sociology, and more.

Founder and CEO Kasey Orvidas, Ph.D. is the creator of the Health Mindset Coaching Certification - an accredited program for health and fitness professionals to better understand how to use the science of psychology and mindset with their clients.

Kasey’s education, research, and experience shows up in the structure of 1:1 coaching at KJO following her science-based G.R.O.W. model for effective coaching: Guidance, Relationship, Optimization, and Wisdom. Within each of these pillars lies evidence-based strategies and methods to best help YOU work towards a healthier, happier life.

We know there’s SO much more to this than just calories eaten and burned. Which is why every KJO coach has been trained in psychology, mindset, and behavior change.

Instead, we’ll spend the time that you need (again, different for everyone!) to teach you how to navigate your nutrition, fitness, and wellness.

We’ve helped 100s and 100s of high-achieving women accomplish the level of confidence, education, and understanding to eventually “graduate” from KJO and continue on their own.

Of course, you’ll learn from your coach in a 1:1 fashion, but you’ll also have access to the Client Resource Portal housing 30+ hours of video trainings and a library of resources tailored to your needs (e.g. stress management, self-care, journal prompts, gut health guides, and more).

 

NOTE: You might be thinking “I don’t have time for all of that”

That's FINE - you don’t need to get through everything in the portal or be present in the FB group to be successful (that’s what your 1:1 coaching relationship is for!)

CLICK TO HEAR FROM OUR CLIENTS

Project Amplify teaches you the science of mindset, all-or-nothing thinking, motivation, habit formation, stress, and self-control.... 

And how to APPLY it to your life. 

THIS IS NOT OFFERED ANYWHERE ELSE!

I’ve always been the high-achieving (often burnt out and overworked...) type of gal. It wasn’t until I really got a handle on my health, fitness, AND mindset that I was able to live my life most optimally.

And now I want to help you do the same. 

You deserve this.

GET STARTED NOW!

Thorough weekly check-in processes with your coach 

1-2x Monthly Group Calls - learn from all the KJO Coaches & other guest speakers

Open communication with your coach for any questions or concerns at anytime

A private Facebook community with weekly live videos from Kasey

Quarterly Book Club focused on improving your mindset and personal development

Access to the KJO client resource portal for additional education and resources (including Project Amplify trainings)

A mind, body, and life transformation like these

… and there’s more, but I can’t give away EVERYTHING ;)

START YOUR APPLICATION

Questions? Comments? Concerns?

Shoot us an email: [email protected]

 
 

MEET YOUR COACHES  

As a member of KJO Coaching, you will work 1:1 with Ashlyn, Laney or Katie depending on availability and who's the best fit for you. But regardless of who you're paired with, you'll be learning from Kasey and all of the coaches through our private Facebook group, team calls, and additional resources.

 Kasey Orvidas holds a Ph.D. in Psychology, her expertise lies in health behavior change, mindsets, motivational interviewing and habit formation. She is also Precision Nutrition Level 1 certified in exercise nutrition. In addition to coaching, Kasey sits on the scientific review board at Legion Athletics where she reviews and writes articles based on scientific literature. Kasey has been coaching both in-person and online for 6 years, successfully changing the lives (mind and body!) of 100s of individuals. She also provides mentorship to other health coaches through the Coaching Compass program and Health Mindset Coaching Certification.

Kasey is not accepting new clients at this time, but as part of the KJO team, you'll still see and hear from her plenty no matter which coach you choose!

 

 Laney is a part-time coach at KJO and a Physician Assistant who specializes in Non Surgical Spine Care/Pain Management. She also earned a Certificate of Advanced Education in Obesity Medicine in order to help chronic pain patients who may benefit from weight loss. She is a Certified Athletic Trainer and is certified in exercise nutrition through Precision Nutrition. Having coached online since 2016, she combines her experience with patients, athletes, and clients to bring success to clients from various backgrounds!

Laney's coaching style: laid back but will hold you accountable! Expect to learn a lot (she loves to teach you along the way) and get asked lots of thought-provoking questions. 

If you're new to your #fitnessjourney, Laney will be a great fit for you! She's loves working with clients who are new to this "health and fitness" stuff. Or if you're more advanced but ready to level up - Laney also enjoys taking clients through reverse diets and teaching you new concepts. Being a healthcare worker herself, Laney loves working with others in similar positions (nurses, doctors, etc.).  In order to work with Laney, you MUST be willing to have fun and appreciate learning the WHY behind what you're doing :)

CLICK HERE 👋 TO LEARN MORE ABOUT LANEY
TO WORK WITH LANEY APPLY HERE

 Katie Burk is a Registered Nurse, BSN, who specializes in Labor and Delivery. She also holds a Bachelor’s Degree in psychology, NASM certified personal trainer, and OFNC certified.  Katie has been coaching online clients for 6 months, but jokes she has been mindset coaching her oldest daughter for 10 years. She is a busy mom of three young children, and a firefighter wife. 

Katie’s coaching style:
Katie is personable and friendly, supportive, and guiding. Knows when to give the tough love and accountability when needed. Katie is the kind of coach who will always be in your corner cheering you on. 

Katie loves working with busy moms, who are juggling kids activities, work, and managing home life. Also any woman who is trying to get pregnant, currently pregnant, or in the postpartum period. And of course she loves to work with other nurses. 

CLICK HERE 👋 TO LEARN MORE ABOUT KATIE
TO WORK WITH KATIE APPLY HERE

 Brooke Evans is a Registered Dietitian and the Head Assistant Coach at KJO. With an advanced degree in nutrition and years of experience in patient care, she is able to provide specific and personalized nutrition recommendations to individuals that have a variety of disease states, dietary restrictions and allergies.

In addition to her licensure, Brooke has her Master’s Degree in Nutrition and is a Certified Personal Trainer with 5+ years experience coaching clients both online and in-person with experience in everything from weight loss to sport-specific coaching.

Brooke's coaching style: honest and upfront, but also supportive and committed to taking the extra time to make sure you fully understand why you're doing what you're doing and that you're getting exactly what you need!

Brooke specializes in helping you build a sustainable, healthy lifestyle via habit formation and learning. She loves to work with clients that are interested in changing their body composition to both lose fat AND build muscle. Strength and performance goals are her favorite :)

Working with Brooke means that you will also have support in addressing uncomfortable mindset barriers that keep you from progressing. Get ready to make some mindset and muscle gains!

Need someone in your corner to help you prioritize yourself? Brooke has your back.

CLICK HERE 👋 TO LEARN MORE ABOUT BROOKE
TO WORK WITH BROOKE APPLY HERE

 Ashlyn Carroll is a full-time coach at KJO and holds a Bachelor’s of Science in Exercise Physiology from Texas A&M University. In addition to being CrossFit Level 2 certified, she holds several nutrition certifications including NCI Level 2 Nutrition Coaching and specializes in mindset and hormone health. Ashlyn has been coaching in-person and online for 3 years, successfully inspiring change, one human at a time.

Ashlyn's coaching style: More on the empathetic side, but she will be happy to dole out the tough love if you need it! Prepare for LOTS of information during your weekly check-ins, Ashlyn likes to make sure you're fully equipped to take on every single week.

Ashlyn loves working with clients that are willing to get a bit vulnerable with her and address some tough mindset blocks while also reaching health and fitness goals. She's also been through her fair share of hormonal and digestive health issues, along with some negative relationships with food... and now wants to "give back" as much as she can to help you through similar issues.

If you feel like your relationship with food or exercise isn't the greatest and/or you suspect some hormonal or digestive issues... Ashlyn will definitely help you!

Not to mention - Ashlyn is a workout programming wizard and knows exactly what you need to get stronger, leaner, healthier, and happier :)

CLICK HERE 👋 TO LEARN MORE ABOUT ASHLYN
TO WORK WITH ASHLYN APPLY HERE