Receive short, daily trainings and exercises to finally learn the “why” behind your cravings, all-or-nothing thinking, and other psychological barriers that keep getting in the way of your health and fitness goals.

Receive daily trainings and exercises straight to your inbox!
Finally learn the “why” behind your cravings, all-or-nothing thinking, and other psychological barriers that keep getting in the way of your (or your clients!) health and fitness goals.

JOIN THE FREE WORKSHOP NOW

Here's what we'll cover:

  1. GROWTH VS. FIXED MINDSET

    Why this matters for your health and fitness goals

  2. SELF-CONTROL & THE SCIENCE BEHIND IT

    (hint: this is why stressful days leave you with less control to say no to that box of Oreos)

  3. SOCIAL SITUATION BARRIERS

    Ever heard that you’re a sum of the 5 people you spend most of your time with? We’ll talk about the neuroscience that backs this up.

  4. ALL-OR-NOTHING THINKING

    Why it happens and how to combat it.

  5. AND OF COURSE
    we can't talk about any of this without also talking about dieting and restriction... and what that does to your thoughts and actions.
JOIN THE FREE WORKSHOP SERIES NOW!


I’VE COACHED HUNDREDS AND HUNDREDS OF PEOPLE OVER THE LAST 6 YEARS.

AND, I’VE SURVEYED HUNDREDS OF PEOPLE.

And what I’ve found is NOT always a lack of knowledge (eat healthy, workout... we get it.)

 

I do fine during the week, but as soon as the weekend rolls around I can’t stick with it.

I know I can have things like pizza and wine in moderation, but I still feel guilty eating it.

“Screwed up again – I guess I’ll just try again next week.”

“As soon as I’m in any kind of social situation, it’s like my goals totally leave my mind”

What if I told you that feeling this way is totally normal?

In fact, your brain is wired this way.

BUT THIS ISN'T A DISADVANTAGE, 

It’s an opportunity to learn and leverage. 

In this case – knowledge really is power.

HERE'S WHAT YOU CAN EXPECT:

As soon as you enroll, you’ll receive daily emails for 5 days that include the workshop videos and assignments

Watch a daily pre-recorded training from me and complete a short thought exercise designed to help you apply what you learn from psychological science and determine “what to do next” once you understand why you keep running into self-sabotaging barriers

The 5 training videos will be sent to your inbox one day at a time along with a short assignment for you to start applying the information to your life ASAP!

This workshop series is for you if you’re interested in health and fitness, perhaps even know a bit about how to build a healthy lifestyle, but you’ve noticed you still struggle with sticking to the plan when challenges arise or frequently run into self-sabotaging situations that you later regret.

AFTER COMPLETING NEARLY 5 YEARS OF Ph.D. WORK on

health behavior change, mindset, and psychology (not to mention, my 6 years of coaching experience)...

I’ve got a lot of knowledge.

Now I want to share it with you.

JOIN THE FREE WORKSHOP