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I’m a health and fitness coach with a PhD in Psychology

I’ve spent years researching and coaching with one main focus: blend the science of psychology, mindset, and behavior change with the world of health and fitness coaching.

In doing so, I’ve helped improve the bodies and minds of 1000s of people through 1:1 coaching and mentored over 200 coaches to enhance their coaching practices and businesses.

I want to see more coaches and clients be successful with long-term results and lasting behavior change.

To make this happen, we need to more education and training around what matters most: mindset, communication, and psychology.

And that’s exactly what I’m here to do.

LEARN MORE ABOUT ME 
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