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Why You Aren’t Making Fitness Progress Apr 14, 2023

The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.

No, not bank account. Your body’s account!

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Rewards are Stalling Your Progress Feb 15, 2020

Let’s talk about habits and rewards.

It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals and those that ...