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Why You Aren’t Making Fitness Progress awareness habits mindfulness self awareness self sabotage Apr 14, 2023

The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.

No, not bank account. Your body’s account!

But your body’s account does function in a similar manner. 

Just like you can’t keep spending money once you...

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How to Stop Sabotaging Your Goals During Special Occasions all or nothing awareness behavior change goal achievement habits self sabotage Oct 14, 2022

If you live a healthy lifestyle, the holidays, vacations, and other events can be an issue.

But, these things aren’t an issue because you need to severely restrict or deprive yourself, but because you might be around people who don’t understand why you choose healthy eating and...

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How to Help Clients Who Self-Sabotage all or nothing bad habits behavior change breaking habits coaching fixed mindset growth mindset habits mindset coach psychology self sabotage Jul 22, 2022

 

Client check-in days *can* be a good time. 

Your clients share their wins with you and talk about how excited they are that they’ve been consistent with their nutrition and training, and they’re eager to keep going and making progress. 

It would be fantastic if every...

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Sure It Fits Your Macros, but Should It? balance calorie intake diet fad diet flexible dieting food indulgence macros moderation self sabotage tracking macros Aug 01, 2021

Macronutrients (or macros) are the nutrients our bodies need in large quantities to function properly. The three main macronutrients are carbs, protein, and fat, and our bodies need all three to maintain their systems and structures because each macronutrient has its own function.

Lately,...

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Rewards are Stalling Your Progress goals habit progress reward self sabotage Feb 15, 2020

Let’s talk about habits and rewards.

It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals and those that may sabotage them. 

Many people use a rewards system to help them achieve their goals, which can be a great way to stay...

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