Blog
The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account.
No, not bank account. Your body’s account!
But your body’s account does function in a similar manner.
Just like you can’t keep spending money once you...
If you live a healthy lifestyle, the holidays, vacations, and other events can be an issue.
But, these things aren’t an issue because you need to severely restrict or deprive yourself, but because you might be around people who don’t understand why you choose healthy eating and...
Client check-in days *can* be a good time.
Your clients share their wins with you and talk about how excited they are that they’ve been consistent with their nutrition and training, and they’re eager to keep going and making progress.
It would be fantastic if every...
Macronutrients (or macros) are the nutrients our bodies need in large quantities to function properly. The three main macronutrients are carbs, protein, and fat, and our bodies need all three to maintain their systems and structures because each macronutrient has its own function.
Lately,...
Let’s talk about habits and rewards.
It’s Coach Kasey here to chat about the behaviors that can help you achieve your fitness goals and those that may sabotage them.
Many people use a rewards system to help them achieve their goals, which can be a great way to stay...
