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Artificial Sweeteners: Are they safe, or should you avoid them? diet diets fat loss flexible dieting how to diet moderation reframing restriction May 06, 2022

zThere’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them. 

It’s Coach Laney here to chat about artificial sweeteners!

Part of the reason for people’s opinions on artificial sweeteners being all over the...

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Maintain Your Weight and Minimize Your Stress This Holiday Season all or nothing behavior change daily mindfulness food goal achievement mindfulness reframing Dec 17, 2021

Tis the season to be present, enjoy some good food, and maintain. 

Sometimes the most significant sign of progress is actually not seeing the scale change. Maintaining weight during the holidays is not only a sign of progress but a huge sign of mental growth. 

It’s a sign that you...

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Break Your Negative Thought Patterns with this 7-Step Process cbt cognitive behavioral therapy mindset negative thoughts psychology reframing thought process Mar 11, 2020

 

Many people have a negative relationship with food or anxiety around food and want to know how to overcome this. 

I (Coach Kasey) especially hear about this a lot because I’m a psychologist AND a nutrition and fitness coach. We use this very exercise with our clients at KJO...

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