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Artificial Sweeteners: Are they safe, or should you avoid them? May 06, 2022

There’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them.

It’s Coach Laney her...

Break Your Negative Thought Patterns with this 7-Step Process Mar 11, 2020

Many people have a negative relationship with food or anxiety around food and want to know how to overcome this.

I (Coach Kasey) especially hear ...