OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

The Key to Motivation and Success Mar 25, 2022

Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success.

If you or your clients...

The Missing Tool to Become a Better Coach Feb 18, 2022

As a fitness coach who also has her Ph.D. in psychology, I have to admit that it’s incredibly frustrating to hear coaches with no training in...

How to Be a Better Fitness Coach [Based on Psychology] Jan 07, 2022

Hey coaches, it’s Coach Kasey here, and I want to share some of my Ph.D. knowledge and years of experience as a fitness coach with you...in a...

Your Mindset Affects Your Exercise Habits Jul 25, 2021

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

The Key to Achieving Your Goals Mar 04, 2020

As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while...