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The Key to Motivation and Success Mar 25, 2022

Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success.

If you or your clients...

Your Mindset Affects Your Exercise Habits Jul 25, 2021

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

The Key to Achieving Your Goals Mar 04, 2020

As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while...