OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success.
If you or your clients...
As a fitness coach who also has her Ph.D. in psychology, I have to admit that it’s incredibly frustrating to hear coaches with no training in...
Hey coaches, it’s Coach Kasey here, and I want to share some of my Ph.D. knowledge and years of experience as a fitness coach with you...in a...
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...
As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while...