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Your Mindset Affects Your Exercise Habits
Jul 25, 2021
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Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...
The Key to Achieving Your Goals
Mar 04, 2020
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As a psychologist (who specializes in behavior change) and a fitness coach - I’m often asked about what makes some people successful while others cont...
