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Reducing Anxiety Through Mindfulness
Feb 03, 2023
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If you’re struggling with anxiety, you may benefit from practicing mindfulness.Â
As Coach Kasey says, mindfulness sounds like “woo woo” stuff, but it...
Not Having Discipline is Making You Feel Guilty
Sep 03, 2021
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Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you h...
