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If you are trying to lose weight (or, more accurately, lose fat), then you have to make sure your nutrition aligns with your goals.

Hang around the...

When people are trying to lose weight (or, more accurately, lose fat), they tend to turn to the internet to find the best way to lose weight. But...

No matter what time of year it is, there is always some party, holiday, or event that you'll have to navigate while working towards your health and...

As the interest in science-based fitness is growing, so is the interest in improving gut health. More and more people are realizing that a healthy...