Blog
Ladies, your period is not something that just “comes around” once a month.
It’s one of the biggest predictors of our underlying health.
Bloating, cramping, heavy bleeds, migraines, low energy, breakouts, etc., are very COMMON period symptoms. However, they are not ...
In this blog post, I talked about the female menstrual cycle and some common (but not normal) symptoms that are associated with that time of the month.
Have you ever noticed that you feel different in the gym at certain times of the month?
Do you notice when you’re feeling sluggish?...
CALORIES IN VS. CALORIES OUT
Whether you’re looking to lose, gain or maintain...
Energy balance matters, a lot.
But the *in* versus the *out* is made up of a lot of factors... and those factors are influenced by a lot of things
As simple as “calories in vs. calories out” seems to...
According to an Instagram poll, 60% of you don’t understand reverse dieting.
I’m pretty surprised at this because I feel like reverse dieting is discussed a lot these days!
Whether you’re hearing of the process for the first time or you’re more confident in your reverse diet...