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Why Should I Eat More Fiber? dieting evidence based fat loss fat loss supplements food gut health macros metabolism tracking macros Sep 23, 2022

Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just feeling hungry all the time, you may need to evaluate your fiber intake.

Harvard Health Publishing indicates that most Americans only get about half of...

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How to Improve your Gut Health diet fad diet food gut health metabolism yo-yo dieting May 13, 2022

 

A happy tummy leads to a happy life, and you need a happy gut to have a happy tummy. 

The gut is incredibly fascinating and powerful; that’s why it’s considered the second brain.

The gut does so much more than break down our food. It plays a vital role in sleep, training,...

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Good ol’ Acid Reflux - What is It and What Causes It? acid reflux gerd gut health medical Jun 27, 2021

Good ol’ Acid Reflux - What Is It and What Causes It?

Here’s a topic for ya that nobody wants to discuss... ACID REFLUX.

Now I know this isn’t a cute topic of discussion, but it sure is important because more people suffer from it that don’t even know they have this issue...

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