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Should You Reward Your Fitness Progress? Apr 07, 2023

Here’s a mindset tip for you:

You should reward yourself once in a while. And not just when you reach the finish line.

When you set...

How to Set Goals to Get Healthier May 13, 2020

Do you value your health?

Of course, you do!

Over the last few years, I’ve seen people paying more and more attention to their health (and...