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Should You Reward Your Fitness Progress? Apr 07, 2023

Here’s a mindset tip for you:

You should reward yourself once in a while. And not just when you reach the finish line.

When you set smaller goals a...

How to Set Goals to Get Healthier May 13, 2020

Do you value your health?⁣⁣

Of course, you do!

Over the last few years, I’ve seen people paying more and more attention to their health (and the hea...