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Why Should I Eat More Fiber?
Sep 23, 2022
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Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just...
Everything You Need to Know About Creatine
Nov 05, 2021
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Queen creatine!
Creatine is one of the well-researched and efficient supplements out there for men AND WOMEN.
It’s Coach Laney here...
Do Fat Burning Supplements Really Work?
May 26, 2020
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Whether it’s coaching clients, email inquiries, or people in my DMs on social media, it seems like someone is always asking me about fat...
