Did you know that an adult woman's daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even just feeling hungry all the time, you may need to evaluate your fiber intake.
Harvard Health Publishing indicates that most Americans only get about half of...
Creatine is one of the well-researched and efficient supplements out there for men AND WOMEN.
It’s Coach Laney here with you today to chat about creatine! I talked about creatine a bit on Instagram, but we can get into more detail here.
Whether it’s coaching clients, email inquiries, or people in my DMs on social media, it seems like someone is always asking me about fat burners.
Specifically, you all want to know if fat burners actually work.
I’m always hesitant to talk about this, but there are...