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Does Intermittent Fasting Work for Weight Loss? May 05, 2023

Let's talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting!

Before we get into...

Stop Trying to Diet Year-Round Oct 28, 2022

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority...

How to Improve your Gut Health May 13, 2022

A happy tummy leads to a happy life, and you need a happy gut to have a happy tummy.

The gut is incredibly fascinating and powerful;...