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Picture this: itās Thursday after work, youāre super exhausted from a crazy work week, and you know you still have another day to get through, and itā...
People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?
We are all nerds at ...
Subtle citation flex ā£coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...
Peopleās opinions on weighing themselves are all over the place these days.Ā
Some say you have to weigh yourself daily (you donāt). Others are saying...
In this blog post, I talked about the female menstrual cycle and some common (but not normal) symptoms that are associated with that time of the month...
Casual research citation flex šŖ š¤ā£
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Realized today that I share a lot of studies from other researchersā¦ but never my own lolā£
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This was a study I condu...
