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The Best Time to Start Your Health and Fitness Journey all or nothing dieting diets don't work evidence based fat loss Dec 03, 2021

So you’re looking to hire a coach because you want to improve your health and fitness. But, once you find the right coach, you find yourself saying something along the lines of:

“I’m ready! But I think I’ll wait until the holidays are over.”

Does this statement sound...

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The Right Type of Diet for Success all or nothing calorie deficit cardio dieting diets don't work fad diet flexible dieting perfection restriction May 17, 2020

 

So you want to lose some fat…


Would you prefer the quickest and easiest solution?

or do you want a sustainable long-term solution?

Unfortunately, many people are in such a rush to lose fat they don’t even consider the quality, sustainability, or health implications of the diet...

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