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The Best Time to Start Your Health and Fitness Journey
Dec 03, 2021
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So you’re looking to hire a coach because you want to improve your health and fitness. But, once you find the right coach, you find yourself saying something along the lines of:
“I’m ready! But I think I’ll wait until the holidays are over.”
Does this statement sound...
The Right Type of Diet for Success
May 17, 2020
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So you want to lose some fat…
Would you prefer the quickest and easiest solution?
or do you want a sustainable long-term solution?
Unfortunately, many people are in such a rush to lose fat they don’t even consider the quality, sustainability, or health implications of the diet...