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Artificial Sweeteners: Are they safe, or should you avoid them? May 06, 2022

There’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them.

It’s Coach Laney her...

How to Maintain Weight Loss Feb 29, 2020

Did you know that up to 67% of people who lose weight will regain MORE than they originally lost (Mann, 2007)?⁣

This statistic is real.

And it’s...