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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Help Your Fitness Clients Improve Their Decision-Making Mar 03, 2023

Are you a fitness coach with clients struggling to make behavior changes that stick?

I, Coach Kasey, have a Ph.D. in psychology and am an expert...

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How to Get the Most Out of Your Client Check-ins (tips from a psychologist) Sep 02, 2022

 

Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins...

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How to Get (and Retain) More Clients Without Diet Scams Jul 29, 2022

 

As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as...

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The Problem With Today’s “Mindset Coaches” Jul 15, 2022

 

I spent nearly five years researching mindset and health behavior change.

It’s been really cool to see the psychological side of...

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Break Your Negative Thought Patterns with this 7-Step Process Mar 11, 2020

 

Many people have a negative relationship with food or anxiety around food and want to know how to overcome this. 

I (Coach Kasey)...

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