OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Are you a fitness coach with clients struggling to make behavior changes that stick?
I, Coach Kasey, have a Ph.D. in psychology and am an expert...
Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins...
As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as...
I spent nearly five years researching mindset and health behavior change.
It’s been really cool to see the psychological side of...
Many people have a negative relationship with food or anxiety around food and want to know how to overcome this.
I (Coach Kasey)...
