OUR BLOG

Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your...

I spent nearly five years researching mindset and health behavior change.

It’s been really cool to see the psychological side of...

Do you ever lead a zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it...

Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. 

If you or your clients...

If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”

You know, the approach...

A common mistake I see many coaches make is equating advice-giving with coaching. 

Don’t get me wrong, advice-giving is part of it. The...

The coaches with the best intentions, those driven by the heart with all the passion there is….

Are often the coaches with the least...

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...

Think about your life right now, and then think about how you want your life to be in the future. 

I’m not just talking about financial...

Life gets tossed up.

Whether it’s a viral pandemic, you started a new job, or you moved to a new city.

In situations of uncertainty...