OUR BLOG

Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

Help Your Fitness Clients Improve Their Decision-Making Mar 03, 2023

Are you a fitness coach with clients struggling to make behavior changes that stick?

I, Coach Kasey, have a Ph.D. in psychology and am an expert...

Break Your Negative Thought Patterns with this 7-Step Process Mar 11, 2020

Many people have a negative relationship with food or anxiety around food and want to know how to overcome this.