Blog
If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!).
You may want to lose weight, gain muscle, or optimize your health and maintain what you’ve got right now.
Whatever your fitness goal is, if you’re...
The holidays can be the best time of year because with holidays comes family and friends time, right?
But there’s also a downside to the holidays for many people who are looking to get healthier. That downside is the unwanted opinions and conversations that sometimes come with family...
So you’re looking to add some healthy habits to your life.
Or maybe you’ve got some bad habits that you’re trying to ditch.
Lucky for you, I, Coach Kasey, have a Ph.D. in psychology, and helping people improve their mindset and change their behaviors is my jam!
And...
Client check-in days *can* be a good time.
Your clients share their wins with you and talk about how excited they are that they’ve been consistent with their nutrition and training, and they’re eager to keep going and making progress.
It would be fantastic if every...
I spent nearly five years researching mindset and health behavior change.
It’s been really cool to see the psychological side of fitness coaching become more popular and rival the importance of nutritional science, physiology, and how to program progressive overload.
But because of...
Do you ever lead a zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the alumni group, and we have the best conversations!
Coaches share their tough client cases during these zoom meetings, and I provide guidance and...
A common mistake I see many coaches make is equating advice-giving with coaching.
Don’t get me wrong, advice-giving is part of it. The problem is that they spend way too much time focusing on it as a core component of coaching.
GOOD coaching is so much more
Being a good coach requires...
Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you have no control over your actions and eating habits, leading to feeling guilty about eating certain foods and even binge eating.
It...
6 Steps to Breaking Bad Habits
Do you have a health and fitness goal?
If yes - then you have a more important goal:
Form habitual behaviours that help you and ditch the bad habits that are holding you back — whether you want to believe it or not they 100% are standing in the way of reaching...
If you’re reading this blog, you probably have a health and fitness goal.
Whether your goal is to lose fat, increase endurance, build muscle, or anything else, you have another, more important, goal:
You need to form habitual behaviors that help you and ditch the bad habits that hold...
