If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). 

You may want to lose...

The holidays can be the best time of year because with holidays comes family and friends time, right?

But there’s also a downside to the...

So you’re looking to add some healthy habits to your life. 

Or maybe you’ve got some bad habits that you’re trying to...

Do you ever lead a zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

A common mistake I see many coaches make is equating advice-giving with coaching. 

Don’t get me wrong, advice-giving is part of it. The...

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...

6 Steps to Breaking Bad Habits

Do you have a health and fitness goal?

If yes - then you have a more important goal:

Form habitual behaviours that...

If you’re reading this blog, you probably have a health and fitness goal. 

Whether your goal is to lose fat, increase endurance, build...