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Obesity and Your Fitness Journey Feb 10, 2023

In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in...

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Your Body Type doesn’t Determine your Success Feb 19, 2020

Do you know what your body type is, and do you think it’s holding you back from achieving your health and fitness goals?

 

 

Here...

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