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Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!

How Sleep Affects Your Fitness Goals Jan 13, 2023

Despite what hustle culture may tell you, you aren’t a more accomplished human for functioning on less sleep. 

 If there’s...

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How to Make Good Habits (And Ditch the Bad Ones) Nov 04, 2022

So you’re looking to add some healthy habits to your life. 

Or maybe you’ve got some bad habits that you’re trying to...

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How to Help Clients Who Self-Sabotage Jul 22, 2022

 

Client check-in days *can* be a good time. 

Your clients share their wins with you and talk about how excited they are that...

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The Missing Tool to Become a Better Coach Feb 18, 2022

As a fitness coach who also has her Ph.D. in psychology, I have to admit that it’s incredibly frustrating to hear coaches with no training in...

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Common Coaching Missteps Oct 15, 2021

The coaches with the best intentions, those driven by the heart with all the passion there is….

Are often the coaches with the least...

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Not Having Discipline is Making You Feel Guilty Sep 03, 2021

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...

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Breaking Bad Habits Mar 14, 2020

If you’re reading this blog, you probably have a health and fitness goal. 

Whether your goal is to lose fat, increase endurance, build...

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