Blog
Despite what hustle culture may tell you, you aren’t a more accomplished human for functioning on less sleep.
If there’s one thing you’re going to commit to doing to improve your health, let it be that you sleep more.
Sleep can help you with so many things,...
So you’re looking to add some healthy habits to your life.
Or maybe you’ve got some bad habits that you’re trying to ditch.
Lucky for you, I, Coach Kasey, have a Ph.D. in psychology, and helping people improve their mindset and change their behaviors is my jam!
And...
Client check-in days *can* be a good time.
Your clients share their wins with you and talk about how excited they are that they’ve been consistent with their nutrition and training, and they’re eager to keep going and making progress.
It would be fantastic if every...
As a fitness coach who also has her Ph.D. in psychology, I have to admit that it’s incredibly frustrating to hear coaches with no training in behavior change, mindset, or communication talking about how their clients “just won’t listen to them.”
The truth is, if your...
The coaches with the best intentions, those driven by the heart with all the passion there is….
Are often the coaches with the least successful clients.
And in the worst-case scenario: they 𝗮𝗰𝗰𝗶𝗱𝗲𝗻𝘁𝗮𝗹𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝗡𝗢𝗧 𝗰𝗵𝗮𝗻𝗴𝗲.
All while meaning well and truly trying to help.
...
Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you have no control over your actions and eating habits, leading to feeling guilty about eating certain foods and even binge eating.
It...
If you’re reading this blog, you probably have a health and fitness goal.
Whether your goal is to lose fat, increase endurance, build muscle, or anything else, you have another, more important, goal:
You need to form habitual behaviors that help you and ditch the bad habits that hold...
