OUR BLOG

Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices. 

Just...

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority...

If you live a healthy lifestyle, the holidays, vacations, and other events can be an issue.

But, these things aren’t an issue because you...

No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working towards...

Client check-in days *can* be a good time. 

Your clients share their wins with you and talk about how excited they are that...

If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to...

Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. 

If you or your clients...

Tis the season to be present, enjoy some good food, and maintain. 

Sometimes the most significant sign of progress is actually not seeing the...

So you’re looking to hire a coach because you want to improve your health and fitness. But, once you find the right coach, you find yourself...

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...