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Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices. 

Just when you thou...

When was the last time you weren’t trying to diet?

…Got you thinking, didn’t we?

The thing is, so many of us spend the majority of the year weighing...

If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to get stronger...

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like you h...