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Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices.
Just...
When was the last time you weren’t trying to diet?
…Got you thinking, didn’t we?
The thing is, so many of us spend the majority...
If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to...
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success.
If you or your clients...
Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel...
