OUR BLOG
Your Content Hub on Psychology, Fitness, Mindset, Nutrition, and MORE!
Do's and Don'ts of Eating Before Your Workouts
Oct 16, 2020
Continue Reading...
“What should I eat before my workouts?”
The answer: “Well, it depends…”
Good Morning KJO Family! Coach Brooke here! I would say the number one question ...
TEMPO, why is it important for lifting?
Sep 25, 2020
Continue Reading...
Tempo is essentially time under tension for each phase of a repetition.
4 Phases:
Eccentric: lowering the weight, lengthening the muscle
Isometric: pause...
The Science Behind How Many Calories You Burn
May 09, 2020
Continue Reading...
It’s Coach Kasey here with you today, and I’ve got a truth bomb you probably won’t like.Â
You burn more calories existing than you do during your 1hr...
