OUR BLOG

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it to be true, especially whe...

My Client’s Experience With a Bad Coach

Prior to working with us at KJO Coaching our client Aubrey had another coach...a coach she found online wh...

Are you wasting your time at the gym?

It’s Coach Laney here, and I’m asking the tough questions here. 

So many of us spend hours in the gym week aft...

If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”

You know, the approach you can do for the rest of...

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels. Perceived exert...

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale. 

Have you ever thought, “I just don’t get it! I followed my macr...

Subtle citation flex ⁣coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I share ...