STRAIGHT FROM OUR KJO COACHING CLIENTS
"... I've always had issues with my body image perception, and a poor relationship with food. Kasey, encouraged me to turn negative body thoughts into a growth mindset –to set realistic expectations with nutrition based on my own lifestyle, which is filled with social events, gym visits, a sweet tooth, and an unpredictable work schedule."
"...coaching made something that seemed so far out of reach for me attainable, and she did that by communicating with me. she is there for me absolutely whenever I need her."
"... I am now more confident...but most importantly, happier. I feel as though a weight has been lifted off my shoulders, and guilt associated with food is almost completely removed."
Ashlyn is an absolute LIFE SAVER. She was put in my life at the perfect time.
She's been so patient and understanding when working with me. She's lifted me up the entire time and provided me with invaluable advice. I'm more able to healthily cope with my stress and never once has she made me feel crazy.
Instead, she has made me more excited about training and actually helped me make gains when it comes to the gym.
I am extremely grateful that she came into my life when she did. She's amazing and I'm excited to continue to work with her.