It's time to end the second-guessing
Master the basics of nutrition and strength training in 4 weeks with weekly modules, worksheets, and templates to plug-and-play for YOUR personal physique, fitness, & health goals.
Enroll today and the 4FF program is yours for life
I NEED THIS!
At KJO Coaching, we’re big on education AND application…
Each week inside 4FF…
You’ll learn from one of the KJO Coaches each week with a 30-60 minute training video
You’ll have a worksheet to complete as you watch – we don’t expect you to remember everything!
You'll complete an assignment so that you can apply your new knowledge ASAP
FINALLY, you’ll complete a short quiz to solidify the information you just learned!
THE 4FF VALUE BREAKDOWN:
TWO Comprehensive Nutrition Presentations 🍎 with a Certified Nutrition Coach + Templates and Quizzes
TWO Detailed Strength Training 💪 and Cardio Presentations + Templates and Quizzes
FIVE Nutrition and Training PDF Implementation Guides 🗒
THREE Bonus Plug-and-Play Strength Training Templates + Cardio Workouts 🏃♀️
ONE Bonus Mindset Workshop 🧠 taught by a Psychology Ph.D.
4FF TOTAL VALUE: $1000
LEARN THE BASICS OF PROTEIN, CARBS, AND FATS
(deep dive into macros & micros)
Questions answered in this section 👇
TO FIT YOUR GOALS
(mastering program design)
Questions answered in this section 👇
⭐️ BONUS #1:
We’ll provide you with a variety of plug-and-play templates so you can put your new skills into action seamlessly.
And if you know us at KJO Coaching at all… you know we can’t create anything without speaking to your MINDSET
⭐️ BONUS #2: MINDSET TRAINING
CULTIVATE A GROWTH MINDSET FOR YOUR GOALS
None of this nutrition and fitness “stuff” matters if your
mind isn’t in the right place.
Questions answered in the mindset bonus training 👇
4FF IS A PROGRAM SPECIFICALLY FOR YOU IF...
👉 1:1 coaching isn’t the best fit for you right now
👉 Maybe you’ve already had a coach in the past and now you want to move on to coaching yourself
👉 You LOVE to learn and want to soak up all the nutrition, training, and mindset knowledge that you can
👉 You’re sick of trying to sift through all the BS out there
related to health and fitness
👉 Perhaps you’re interested in becoming a coach yourself and you want a more structured way to start learning the basics
👉 Maybe you’re working with a coach but aren’t getting the detailed education you’re looking for
👉 You want to better understand the WHY and HOW behind
fat loss and muscle building
MEET YOUR INSTRUCTORS
Christina Martin will be your 4FF NUTRITION INSTRUCTOR!
Christina is a Certified Nutrition Coach at KJO. She has years of experience helping individuals change their body composition and physical and mental health through healthy lifestyle changes (that actually last).
In addition to her nutrition and exercise certifications, Christina has extensive specialized training in hormonal health and metabolism.
Ashlyn Carroll will be your 4FF STRENGTH TRAINING AND CARDIO INSTRUCTOR!
Ashlyn is a full-time coach at KJO and holds a Bachelor’s of Science in Exercise Physiology from Texas A&M University. In addition to being CrossFit Level 2 certified, she holds several nutrition certifications including NCI Level 2 Nutrition Coaching and specializes in mindset and hormone health. Ashlyn has been coaching in-person and online since 2018, successfully inspiring change, one human at a time.
Kasey Orvidas is your 4FF MINDSET INSTRUCTOR!
Kasey holds a Ph.D. in Psychology, her expertise lies in health behavior change. She is also Precision Nutrition Level 1 certified in exercise nutrition.
Kasey has been coaching both in-person and online since 2016, successfully changing the lives (mind and body!) of 1000s of individuals. She also provides mentorship to other health coaches through the Health Mindset Coaching Certification.