NOT READY TO COMMIT TO A COACHING RELATIONSHIP YET?
THAT’S JUST FINE.
We’re here to help you get started –
on your own.
End the nutrition & fitness confusion; master the basics of nutrition and strength training via weekly trainings, worksheets, assignments, and templates to plug-and-play for YOUR personal physique, fitness, & health goals.
Enroll today and the 4FF program is yours for life
I NEED THIS!
At KJO Coaching, we’re big on education AND application…
Each week in 4FF…
You’ll learn from one of the KJO Coaches each week with a 30-60 minute training video
With each video, you’ll have a worksheet to complete as you watch – we don’t expect you to remember everything from those videos!
And each week comes with an assignment for you to apply your new knowledge ASAP
FINALLY, you’ll also complete a short quiz to solidify the information you just learned!
THE 4FF VALUE BREAKDOWN:
TWO Comprehensive Nutrition Presentations 🍎 with a Registered Dietitian + Worksheets and Quizzes
TWO Detailed Strength Training 💪 and Cardio Presentations + Worksheets and Quizzes
FIVE Nutrition and Training PDF Implementation Guides 🗒
THREE Bonus Plug-and-Play Strength Training Templates + Cardio Workouts 🏃♀️
ONE Bonus Mindset Workshop 🧠 with a Psychologist
4FF TOTAL VALUE: $1000
Your investment: $197
LEARN THE BASICS OF PROTEIN, CARBS, AND FATS
(deep dive into macros & micros)
Questions answered in this section 👇
TO FIT YOUR GOALS
(mastering program design)
Questions answered in this section 👇
We’ll provide you with a variety of plug-and-play templates so you can put your new skills into action seamlessly.
And if you know us at KJO Coaching at all… you know we can’t create anything
without speaking to your MINDSET
BONUS #2: MINDSET TRAINING
CULTIVATE A GROWTH MINDSET FOR YOUR GOALS
None of this nutrition and fitness “stuff” matters if your
mind isn’t in the right place.
Questions answered in this bonus training 👇
4FF IS A PROGRAM SPECIFICALLY FOR YOU IF...
👉 1:1 coaching isn’t the best fit for you right now
👉 Maybe you’ve already had a coach in the past and now you want to move on to coaching yourself
👉 You LOVE to learn and want to soak up all the nutrition, training, and mindset knowledge that you can
👉 You’re sick of trying to sift through all the bullshit out there
related to health and fitness
👉 Perhaps you’re interested in becoming a coach yourself and you want a more structured way to start learning the basics
👉 Maybe you’re working with a coach but aren’t getting the detailed education you’re looking for
👉 You want to better understand the WHY and HOW behind
I'm ready to take my nutrition and exercise into my own hands
fat loss and muscle building
Finally put an end to the second-guessing and confusion.
Develop the foundational knowledge you need to be successful
with your health and fitness.
Build the mind and body you desire, without a coach.
All for just $197
LET'S DO IT!
MEET YOUR INSTRUCTORS
Brooke Evans will be your 4FF NUTRITION INSTRUCTOR!
She is a Registered Dietitian and full-time coach at KJO. With an advanced degree in nutrition and years of experience in patient care, she is able to provide specific and personalized nutrition recommendations to individuals that have a variety of disease states, dietary restrictions and allergies.
In addition to her licensure, Brooke has her Master’s Degree in Nutrition and is a Certified Personal Trainer with 5+ years of experience coaching clients both online and in-person with experience in everything from weight loss to sport-specific coaching.
Ashlyn Carroll will be your 4FF STRENGTH TRAINING AND CARDIO INSTRUCTOR!
She is a full-time coach at KJO and holds a Bachelor’s of Science in Exercise Physiology from Texas A&M University. In addition to being CrossFit Level 2 certified, she holds several nutrition certifications including NCI Level 2 Nutrition Coaching and specializes in mindset and hormone health. Ashlyn has been coaching in-person and online for 3 years, successfully inspiring change, one human at a time.
Kasey Orvidas is your 4FF MINDSET INSTRUCTOR!
She holds a Ph.D. in Psychology, her expertise lies in health behavior change, mindsets, motivational interviewing and habit formation. She is also Precision Nutrition Level 1 certified in exercise nutrition. In addition to coaching, Kasey sits on the scientific review board at Legion Athletics where she reviews and writes articles based on scientific literature. Kasey has been coaching both in-person and online for 5 years, successfully changing the lives (mind and body!) of 100s of individuals. She also provides mentorship to other health coaches through the and Health Mindset Coaching Certification.