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It's time to end the second-guessing
Master the basics of nutrition and strength training in 4 weeks with weekly modules, worksheets, and templates to plug-and-play for YOUR personal physique, fitness, & health goals.
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Enroll today and the 4FF program is yours for lifeÂ
I NEED THIS!
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At KJO Coaching, weâre big on education AND applicationâŚ
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Each week inside 4FFâŚ
1.
You’ll learn from one of the KJO Coaches each week with a 30-60 minute training video
2.
Youâll have a worksheet to complete as you watch â we donât expect you to remember everything!
3.
You'll complete an assignment so that you can apply your new knowledge ASAP
4.
FINALLY, youâll complete a short quiz to solidify the information you just learned!
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THE 4FF VALUE BREAKDOWN:
TWO Comprehensive Nutrition Presentations đ with a Certified Nutrition Coach + Templates and Quizzes
VALUE: $250
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TWO Detailed Strength Training đŞÂ and Cardio Presentations + Templates and Quizzes
VALUE: $250
FIVE Nutrition and Training PDF Implementation Guides đ
VALUE: $200
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THREE Bonus Plug-and-Play Strength Training Templates + Cardio Workouts đââď¸
VALUE: $200
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ONE Bonus Mindset Workshop 𧠠taught by a Psychology Ph.D.
VALUE: $100
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4FF TOTAL VALUE: $1000
Your investment:Â
just $197
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LEARN THE BASICS OF PROTEIN, CARBS, AND FATS
(deep dive into macros & micros)
Questions answered in this section đ
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CREATE WORKOUTS
TO FIT YOUR GOALS
(mastering program design)
Questions answered in this section đ
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âď¸ BONUS #1:
Weâll provide you with a variety of plug-and-play templates so you can put your new skills into action seamlessly.
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And if you know us at KJO Coaching at all⌠you know we canât create anything without speaking to your MINDSET
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âď¸Â BONUS #2: MINDSET TRAINING
CULTIVATE A GROWTH MINDSET FOR YOUR GOALS
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None of this nutrition and fitness âstuffâ matters if your
mind isnât in the right place.
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Questions answered in the mindset bonus training đ
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4FF IS A PROGRAM SPECIFICALLY FOR YOU IF...
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đ 1:1 coaching isnât the best fit for you right now
đ Maybe youâve already had a coach in the past and now you want to move on to coaching yourself
đ You LOVE to learn and want to soak up all the nutrition, training, and mindset knowledge that you can
đ Youâre sick of trying to sift through all the BSÂ out there
related to health and fitness
đ Perhaps youâre interested in becoming a coach yourself and you want a more structured way to start learning the basics
đ Maybe youâre working with a coach but arenât getting the detailed education youâre looking for
đ You want to better understand the WHY and HOW behind
fat loss and muscle building
ENROLL NOW!
MEET YOUR INSTRUCTORS
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Christina Martin will be your 4FF NUTRITION INSTRUCTOR!
Christina is a Certified Nutrition Coach at KJO. She has years of experience helping individuals change their body composition and physical and mental health through healthy lifestyle changes (that actually last).
In addition to her nutrition and exercise certifications, Christina has extensive specialized training in hormonal health and metabolism.
@achristinamartin  |  [email protected]
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Ashlyn Carroll will be your 4FFÂ STRENGTH TRAINING AND CARDIO INSTRUCTOR!
Ashlyn is a full-time coach at KJO and holds a Bachelorâs of Science in Exercise Physiology from Texas A&M University. In addition to being CrossFit Level 2 certified, she holds several nutrition certifications including NCI Level 2 Nutrition Coaching and specializes in mindset and hormone health. Ashlyn has been coaching in-person and online since 2018, successfully inspiring change, one human at a time.
 @muscle_munchkin   |  [email protected]
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Kasey Orvidas is your 4FF MINDSET INSTRUCTOR!
Kasey holds a Ph.D. in Psychology, her expertise lies in health behavior change. She is also Precision Nutrition Level 1 certified in exercise nutrition.Â
Kasey has been coaching both in-person and online since 2016, successfully changing the lives (mind and body!) of 1000s of individuals. She also provides mentorship to other health coaches through the Health Mindset Coaching Certification.
@coachkaseyjo   | [email protected]