Hi, I'M KASEY.

I coach, mentor, write and teach with one main focus: build strong bodies and healthy lifestyles, starting with your mindset.

I’ve been a health and fitness coach for 6 years and started that journey as I was also working toward my doctorate degree in psychology. During my Ph.D. I studied and conducted research related to mindset and health behavior change (my focus was on exercise and healthy eating). This allowed me to take what I was learning in the lab, and apply it to my coaching in real-time. 

It didn’t take me long to recognize a massive gap in the health coaching world; there was so much focus on nutrition and training science, but little to no focus on what really mattered when it came to applying the science to clients... mindset.

Today I do my best to bridge this gap with my variety of programs and resources; sharing with you what I’ve learned from years of coaching, researching, implementing, reading, and absolutely loving.

LET'S CONNECT!

Find me on Instagram @coachkaseyjo or email me at [email protected]