Learn evidence-based strategies in psychology toย bring in more clientsย AND help your current clients stop self sabotage, increase adherence, &ย renew their coaching contractsย with you for twice as long.

A 3-Part Workshop Series for health and fitness coaches taught by Ph.D. in Psychology, Kasey Orvidas.

Ready to kickstart your coaching?!


A LIVE 3-Part Workshop Series for health and fitness coaches taught byย Ph.D. in Psychology.

Learn evidence-based strategies in psychology to bring in more clients AND help your current clients stop self sabotage, increase adherence, & renew their coaching contracts with you for twice as long.

  • Your OWN sales mindset formula - whether you're a business owner or an assistant coach, getting comfy with marketing yourself and your offers is massively important. We'll work through any mindset barriers and imposter syndrome you have when it comes to selling.


  • How to use the science of human behavior and decision making in your marketing, content creation, and sales conversations to convert more people into paying clients


  • Specific questions to include in your application form, intake form, and check-in forms to bring in more clients and boost client adherence 


  • Evidence-based strategies from psychological science to shift your clients’ mindset and help them break free of all-or-nothing thinking, self sabotage, and negative thought patterns that hold them back from seeing more progress


NOTE โœ๏ธ You’ll be getting ACTUAL, science-backed strategies - not your typical “mindset coaching” strategies that come from gurus and influencers on social media. ๐Ÿ˜‰


Level up your mindset, marketing, and selling 

Assess your own mindset when it comes to selling and coaching and begin to shift it for more success. PLUS learn how to leverage scientific mindset strategies to generate more leads… that actually become paying clients! **note: this is not just for business owners!


Upgrade your coaching systems to do the mindset work for you

We’ll tackle your sales/consult calls, client application forms, intake forms, check in forms (+ more) so you can walk away with the exact tweaks you need to make in order to make these systems work for you from a mindset coaching perspective (aka more clients success with less effort from you).


Infuse behavior change psychology into your coaching practices 

Boost adherence so clients actually stick to the plan (and stop ghosting you!) and develop specific mindset coaching skills that will help you retain clients longer following my G.R.O.W. framework for most effective coaching practices.

** Each of these trainings are valued at $350 each… so you’re looking at over $1000 ๐Ÿ’ฐ worth of material (but your investment is a fraction of this!). 

Now, here’s the thing…


Nutrition and exercise certifications teach you what you need to know when it comes to coaching clients on nutrition and exercise (duh).

But there’s a (really) big piece missing here, and you’re aware of this:

People - your current and future clients - know they need to exercise and eat healthy…

Yet, according to the CDC, 75-80% of Americans don’t get the recommended amounts of exercise or fruit + veggie intake. ๐Ÿคฏ

They know they need to exercise and eat healthy, but they’re simply not doing it or
can’t seem to stay consistent with it.


This isn’t a nutrition and exercise problemit’s a mindset and behavior change problem… but unfortunately, your nutrition and exercise certifications didn’t prepare you for that. 

And alllll of this is exactly why you’re frustrated with clients who:


  • Struggle to stay motivated even though they *say* they want to change
  • Are stuck in a fixed mindset or all-or-nothing way of thinking
  • Stick to the plan for a couple weeks, just to fall off soon after
  • Are riddled with self-limiting beliefs and negative thinking
  • Totally ghost you on check-in day

This is not only frustrating - it really sucks, because you WANT to help these people!

And it makes you question if you’re even good at this coaching stuff in the first place. โ˜น๏ธ

Ready to end the frustration? The self-doubt?

Increase your coaching confidence and actually help your clients break through these mindset barriers so that they can make behavior changes that stick. 


This 3-part workshop will provide you with mindset and behavioral change strategies along with practical applications, skills, and help with your personal business system that you can use in your coaching practice right away.

Action-Taking Assignments


We won’t just be talking about the things, you’ll be DOING them. After every training you’ll have specific instructions for how to start implementing your new skills ASAP (and I'll be there to help you personally, too!)

Three 60-90 Minute Trainings


You'll gain access the Mindset Coaching Kickstart portal. There you'll find everything you need to start implementing evidence-based practices of mindset and behavior change into your coaching.

These aren't just lectures - but interactive workshops that will help you apply what you learn into your specific coaching practices. 

And last but not least - make real impact in the mindset of your clients (and yourself!) that will dramatically shift your coaching confidence and success trajectory ๐Ÿ’ฐ๐Ÿง โœจ


When your mindset is in the right place AND you have the ability to help clients shift theirs – you WILL increase client adherence, retention, and success… and when you can do that, you WILL create a more successful coaching career (aka more clients, better retention, & make more money) - heck YES.


I spent nearly 5 years researching mindset, psychology, and health behavior change (I’ve got a Ph.D. in it) and have been nutrition + fitness coaching for 6 years…

I’m pretty dang good at helping coaches learn how to guide their clients to having more of a growth mindset (leading to better client and business success)


You don’t have to take my word for it though, here’s what some of the coaches have said about Mindset Coaching Kickstart๐Ÿ‘‡

The most frustrating thing about being a health and fitness coach is when you don’t know how to help.


Fitness transformations don’t happen from nutrition and exercise plans alone.


Clients NEED help with their mindset and self sabotaging behaviors.


 The amount of time, energy, effort, emotional drain, guilt, etc. spent on those clients… 

You know, the clients that you almost wish… would just… quit?  ๐Ÿ˜ฌ ๐Ÿ‘€

Not because they’re bad people, but because you don’t know what to say anymore. 

NOTHING seems to stick with them, 

you’re sick of repeating yourself,

and you just CANNOT get through to them.


Understanding mindset and behavior change is your missing piece.


Start to ditch these icky feelings and regain the confidence you’ve
lost with these tough clients ๐Ÿ‘‡ 


These trainings are valued at $350 each…

aka over $1000 total ๐Ÿ’ฐ 

and it's yours for 80% off (!!)


$87 USD Today



$197 USD


โ˜‘๏ธ Three 60-90 minute trainings from a health behavior change & mindset expert

โ˜‘๏ธ  Marketing and sales psychology strategy that will change the way you attract new clients and work with your current clients 

โ˜‘๏ธ  Develop strategic skills you need to help your clients stick to the plan (and stick with you!)

โ˜‘๏ธ  Exact examples and how-to formulas for upgrading your application, intake, & check-in forms from a psychological perspective

โ˜‘๏ธ  Learn how to implement mindset coaching into your client relationships using the G.R.O.W. model -- an  evidence-based framework for easier and more effective coaching 

โ˜‘๏ธ  Action-taking assignments (+ individualized support!!) every step of the way so you know exactly how to apply your new knowledge to your coaching practices ASAP


Additional questions? send us an email: [email protected]