SAMPLE 4-WEEK TRAINING GUIDE

Strong, confident women are my FAVORITE! We've helped over 1000 women build stronger bodies and minds through our coaching programs and strength training is a huge part of this process. And I really hope this guide provides you with the tools you need on your own journey! 

SAMPLE 4-WEEK TRAINING GUIDE

Strong, confident women are my FAVORITE! We've helped over 1000 women build stronger bodies and minds through our coaching programs and strength training is a huge part of this process. And I really hope this guide provides you with the tools you need on your own journey! 

Not only will you gain access to workouts but important information, videos, and terminology that will help you make the most out of this 4-week training plan. 

MEET THE KJO TEAM

Altogether, KJO Coaching boasts 20+ years of 1:1 coaching experience and an impressive lineup of credentials: PhD, RD, MS, BS, B, PA-C, PN1, NCI-L2, CF-L2 - we're constantly striving to share our experience and knowledge with you!

We here to help you get stronger: body & mind.

Connect with us: @kjocoaching
[email protected]