I’VE COACHED HUNDREDS AND HUNDREDS OF PEOPLE OVER THE LAST 6 YEARS.
AND, I’VE SURVEYED HUNDREDS OF PEOPLE.
And what I’ve found is NOT always a lack of knowledge (eat healthy, workout... we get it.)
“I do fine during the week, but as soon as the weekend rolls around I can’t stick with it.”
“I know I can have things like pizza and wine in moderation, but I still feel guilty eating it.”
“Screwed up again – I guess I’ll just try again next week.”
“As soon as I’m in any kind of social situation, it’s like my goals totally leave my mind”
What if I told you that feeling this way is totally normal?
In fact, your brain is wired this way.
BUT THIS ISN'T A DISADVANTAGE,
It’s an opportunity to learn and leverage.
In this case – knowledge really is power.
AFTER COMPLETING NEARLY 5 YEARS OF Ph.D. WORK on
health and fitness mindset and psychology (not to mention, my 6 years of coaching experience)...
I’ve got a lot of knowledge.
HERE'S WHAT YOU CAN EXPECT:
Monday November 9th through Thursday November 13th
Watch a daily live training from me and complete a short exercises/assignments designed to help you apply what you learn from psychological science and determine “what to do next” once you understand why you keep running into self-sabotaging barriers
Daily pieces of training will be held over Zoom (links and assignments will be posted in our private Facebook group and emailed out to you)
This workshop series is for you if you’re interested in health and fitness, perhaps even know a bit about how to build a healthy lifestyle, but you’ve noticed you still struggle with sticking to the plan when challenges arise or frequently run into self-sabotaging situations that you later regret.
Here's what we'll cover:
GROWTH VS. FIXED MINDSET
Why this matters for your health and fitness goals
SELF-CONTROL & THE SCIENCE BEHIND IT
(hint: this is why stressful days leave you with less control to say no to that box of Oreos)
SOCIAL SITUATION BARRIERS
Ever heard that you’re a sum of the 5 people you spend most of your time with? We’ll talk about the neuroscience that backs this up.
Why it happens and how to combat it
AND OF COURSE, we can’t talk about any of with without talking about dieting and restriction... and what that does to your thoughts and actions.