AFTER COACHING HUNDREDS & HUNDREDS OF PEOPLE...
AND SPENDING YEARS RESEARCHING HEALTH BEHAVIOR CHANGE IN MY PHD...
I’ve found: the reason you're struggling to stay consistent is NOT a lack of knowledge (eat healthy, workout... we get it.)
“Screwed up again – I guess I’ll just try again next week.”
“I know I can have things like pizza and wine in moderation, but I still feel guilty eating it.”
“As soon as I’m in any kind of social situation, it’s like my goals totally leave my mind”
“I do fine during the week, but as soon as the weekend rolls around I can’t stick with it.”
What if I told you that feeling this way is totally normal?
In fact, your brain is wired this way.
BUT THIS ISN'T A DISADVANTAGE,
It’s an opportunity to learn and leverage.
In this case – knowledge really is power.
ABOUT THE FREE MINI TRAININGS:
Watch a daily trainings and complete a short exercises/assignments designed to help you apply what you learn from psychological science and determine “what to do next” once you understand why you keep running into self-sabotaging barriers
Daily mini of trainings are pre-recored and will be sent to your inbox (your assignments can be posted in our private Facebook group)
This workshop series is for you if you’re interested in health and fitness, perhaps even know a bit about how to build a healthy lifestyle, but you’ve noticed you still struggle with sticking to the plan when challenges arise or frequently run into self-sabotaging situations that you later regret.
WHAT WE'LL COVER IN THE MINI TRAININGS:
-
GROWTH VS. FIXED MINDSET
Why this matters for your health and fitness goals
-
SELF-CONTROL & THE SCIENCE BEHIND IT
(Hint: this is why stressful days leave you with less control to say no to that box of Oreos)
-
SOCIAL SITUATION BARRIERS
Ever heard that you’re a sum of the 5 people you spend most of your time with? We’ll talk about the neuroscience that backs this up.
-
ALL-OR-NOTHING THINKING
Why it happens and how to combat it
Meet your instructor! 👋
Hi! I'm Kasey Jo! (Dr. Orvidas, if you wanna keep it formal)
I've been a nutrition + fitness coach since 2016 and I have a Ph.D. in Psychology (I studied mindset and health behavior change).
There's a MASSIVE gap in the fitness coaching world... and I'm here to fill it!
My goal is to bring science-backed psychological strategies to the fitness coaching world so that you can make changes that actually last.
I do this through my 1-1 fitness and behavior change coaching (check out my team: KJO Coaching) and through my certification for coaches (the Health Mindset Coaching Certification)
Connect with me on instagram: @coachkaseyjo
Shoot us an email: [email protected]
