Willpower, self-discipline, restraint… whatever you want to call it.

It’s something you know is required to be healthy, fit, wealthy, productive…

(aka you need it if you want to be successful in life)

But if you want MORE self control...
If you want to be BETTER at it...

Then, you first need to UNDERSTAND it.

ENROLL NOW

Willpower,
self-discipline, restraint…
whatever you want to call it.

It’s something you know is required to be healthy, fit, wealthy, productive…

(aka you need it if you want to be successful in life)

But if you want MORE self control...
If you want to be BETTER at it...

Then, you first need to UNDERSTAND it.

ENROLL NOW

What we thought we knew about self-control… might not be true.

Recent psychological research shows that something else might play the largest role in determining your willpower abilities:

Your mindset. 

 

After spending nearly 5 years researching mindset, I’m not surprised.

Now I want to share this new self-control research AND my mindset expertise with you.

This is not just a webinar, class, or lecture.

When I say Science of Self-Control WORKSHOP…

I mean we’re getting to work.

LET'S DO IT

I’m an academic at heart,

so of course, I’ll still be teaching you the new science of self-control, but I’m not a fan of lecturing at you for 2 hours (otherwise, I would’ve been a professor)

 

SO, in addition to leaving this workshop smarter… 😉

I’ll also be personally walking you through exercises, thought experiments, and guiding you to a better understanding of your own mindset and how it impacts your self-control (and ultimately your success)

You're receiving recording from the live version of the workshop. So you'll not only learn directly from me, but through the questions and scenarios presented from other people like you, who are also interested in learning more about the science of behavior change and how to apply it to themselves.

I’m an academic at heart,

so of course, I’ll still be teaching you the new science of self-control, but I’m not a fan of lecturing at you for 2 hours (otherwise, I would’ve been a professor)

 

SO, in addition to leaving this workshop smarter… 😉

I’ll also be personally walking you through exercises, thought experiments, and guiding you to a better understanding of your own mindset and how it impacts your self-control (and ultimately your success)

You're receiving recording from the live version of the workshop. So you'll not only learn directly from me, but through the questions and scenarios presented from other people like you, who are also interested in learning more about the science of behavior change and how to apply it to themselves.

HOW DO I KNOW IF THIS WORKSHOP IS FOR ME?

Does this sound like you?

 ⇩

You often feel like it’s hard to not give in to temptations or distractions.

You feel like self-control can be difficult for you.

You’re interested in psychology and the science of human behavior.

You understand the importance of mindset and psychology in the behavior change process.

You want more science and evidence-based mindset practices.

You want to increase your willpower.

LET'S GET TO WORK

THE SCIENCE OF SELF-CONTROL

WORKSHOP GOALS

KNOWLEDGE:

You’ll be up-to-date on recent self-control research and understand how self-control works from a psychological and neurological perspective

MINDSET:

Through various assessments, you’ll learn more about your own mindset and how it plays a role in your willpower abilities

SKILLS:

You’ll leave the workshop feeling more confident in how you can level up your self-control your own mindset for more success. 

☝️This is not your typical webinar full of fluff, leaving you with a few tips but not much to implement.

I designed this workshop to be ACTIONABLE for you.

And to be totally honest - I'm charging a (very) small investment because you're going to walk away with a greater understanding of YOU, along with the steps to take to start tangibly improving your willpower.

AND since we're going to be diving into the science quite a bit, I want to make sure that if you're taking the time to watch the workshop, you're truly ready to learn and embody the material.

I'M READY TO INVEST IN MYSELF

FAQ