HEAR FROM WOMEN LIKE YOU FROM PREVIOUS PROJECTS
Strength Training Basics
Awareness & Neuroplasticity
Growth vs. Fixed Mindset
Stress & Self Control
Motivation & Goal Setting
Habit Formation & Breaking
In addition, you’ll be strategically placed into a small breakout group with other women like yourself to dive even deeper into topics of mindset and self-sabotage.
With every live training you’ll be given a worksheet and a “real-life experiment” to test on yourself and report back in the next week – we’re applying this stuff ASAP!
HI! I'M KASEY.
I coach, mentor, write and teach with one main focus: build strong bodies and healthy lifestyles, starting with your mindset.
I’ve been a health coach for 5 years and started that journey as I was also working toward my doctorate degree in psychology. During my Ph.D. I studied and conducted research related to mindset and health behavior change (my focus was on exercise and healthy eating). This allowed me to take what I was learning in the lab, and apply it to my coaching in real time.
It didn’t take me long to recognize a massive gap in the health coaching world; there was so much focus on nutrition and training science, but little to no focus on what really mattered when it came to applying the science to clients... mindset.