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Work directly with Kasey in this 4-month mentorship program for high performing women who want to amplify their health, fitness, self-care, and of course, mindset.

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Be among the first to hear details about the program and when applications open (spots will be very limited) and gain access to exclusive offers!

**Make sure to confirm your subscription via email to complete the opt-in process.

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Work directly with Kasey in this 4-month mentorship program for high performing women who want to amplify their health, fitness, self-care, and of course, mindset
 

Be among the first to hear details about the program and when applications open (spots will be very limited) and gain access to exclusive offers!

**Make sure to confirm your subscription via email to complete the opt-in process.

HEAR FROM WOMEN LIKE YOU FROM PREVIOUS PROJECTS

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MAIN TOPICS THAT WE'LL COVER OVER THE COURSE OF 16 WEEKS:

Nutrition
Basics

Strength Training Basics

Awareness & Neuroplasticity

(brain changes)

Growth vs. Fixed Mindset

 Stress & Self Control

Motivation & Goal Setting

Habit Formation & Breaking

In addition, you’ll be strategically placed into a small breakout group with other women like yourself to dive even deeper into topics of mindset and self-sabotage.

 

With every live training you’ll be given a worksheet and a “real-life experiment” to test on yourself and report back in the next week – we’re applying this stuff ASAP!

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HI! I'M KASEY.


I coach, mentor, write and teach with one main focus:
 build strong bodies and healthy lifestyles, starting with your mindset.

I’ve been a health coach for 5 years and started that journey as I was also working toward my doctorate degree in psychology. During my Ph.D. I studied and conducted research related to mindset and health behavior change (my focus was on exercise and healthy eating). This allowed me to take what I was learning in the lab, and apply it to my coaching in real time.

It didn’t take me long to recognize a massive gap in the health coaching world; there was so much focus on nutrition and training science, but little to no focus on what really mattered when it came to applying the science to clients... mindset.